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Cosmetic Acupuncture and 5-Element Fitness workout

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Hey Elements,

I almost missed last week’s post of the workout.
I’m a terrible person. 🙂

Keep up with our active social media
Motivational and other daily activity
Facebook – BambooHealthOfficial
Twitter – Bamboo_Health

Yesterday, I continued building my practice by adding a great addition; Cosmetic Acupuncture.
Two services I had extensive practice this past week was creating a facial facelift; massage and face masks.
The meat of the course was learning how to treat clients to a facelift, not injections or botox, but using acupuncture needles, fine-fine needles, to help promote collagen in the treated areas to give the changes to the face that is requested by the client. The experience has been great and rewarding.
416-616-5993 if you have requests or questions about Cosmetic Acupuncture.
www.bamboohealth.ca/contact

Here’s the Workout of the Week from last week.

Earth rebelling Fire
10 Min (alternating minute by minute)
Even (Superman-Hydraulic Plank w/shoulder tap&push-up-squat) x3
Odd Moving Frog jumps 16 leaps across 50 metres

4ME
1:00 min Laps 100m
1:00 min Jumping Squats
repeat

On the Even minutes, each movement for the Superman, Hydraulic Plank, and Squat you perform each movement twice.
So, 2 Superman, 2 Hydro Plank, 2 Squats. and you repeat that 3 times.
You’re given a minute each exercise. I you do not complete the required exercises, you stop and move to the next exercise.
If you finish early, you have time to rest.

If you thought last week’s workout was tough, then do this workout! haha Even I had a difficult time doing this.
www.bamboohealth.ca/5-element-fitness-the-weeks-of-being-healthy-continue

There’s always greatness that comes with dedication. Stay tuned!

5-Element Fitness The week’s of being healthy continue!

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Hello my fellow Elements,

It’s been a crazy week for healing people and making them healthier.
The clinic is picking up steam with full engines ago.
In the up coming weeks I will be doing my Reiki level 2, in May.
April 26 I have a course on COSMETIC ACUPUNCTURE. I’ll be able to keep everyone looking young for a very long time!
Other than learning, and doing my magic with acupuncture, I’ve been steadily keeping my 5-Element clients fit.
They are hungry for more. I LOVE IT!

Here are two weeks worth of workouts my Elements have plowed through. Great work Elements!

April 9, 2014
EARTH
12 Minute TRAP (Total Reps As Possible)
10 Bicycle Cruches
1 Burpee
10 Crunchy Frog
2 Burpees
10 Leg Raises
3 Burpees
10 Russian Twists
4 Burpees
…
Score Burpee Round + Count
Cycle through the Abdominal movements at 10 reps a piece
Burpees; ascending ladder by 1 after each movement

Average sit-ups completed: 100 abdominal repetitions, in 12 minutes. Can you believe it!?

April 16, 2014
Metal
30 minute descending rep count of 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (-2-3-4-5-6-…)
Pike Push-Up
Wide Grip Push-up
Bench Dips
Wide Leg Raises
Air Squats
Sprint 50m

Start at 15 reps each movement and repeat movements in decending reps. 15-14-13-12-11 etc.
You have the remainder of class to finish.
You may start at 10 and descend. If you finish to 1, then work your way back up starting at 2.
I found this to be more a mental endurance workout. My elements were pushing themselves like never before.
I can’t wait for next week.

Bamboo Health

CrossFit Open 2014 is over

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Greetings my Elements!

The CrossFit Open 2014 is now over.
For my first time taking on this event was eye opening and challenging and rewarding experience.

My standing are as follows:
Worldwide: 59,059th
Regional Canada East: 2525th
In our Box: 47th

I began with entering the Open without any expectations because I have only been in CrossFit for 7 months. With in a year who knows how much more progress I will have gained. Positive of course.
I delve into a new projects, as a side note, there will be some changes come your way, especially mine 🙂
But, I guarantee you that I will be at the next CrossFit Open, 2015!
I’ll be sure to keep training and continue my journey.
Watch out!

5-Element Fitness Week 1 &2

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March 19, 2014
Fire-Earth

5 Rounds for Time
20 Cobra
15 Squats
10 Push-ups

Today embarks a new chapter for Bamboo Health; Bamboo Health 5-Element Fitness!
The workout consisted of a warm-up, then progressing into a cardio vascular warmup/workout.
Preceeding the Cardio portion, warming up the body is essential to the workout.
Warming the body and actively stretching will help prevent injuries.
Following the two sections, the workout started. Back, legs, chest/triceps
This workout should take 10 minutes or less to complete.
Stretching the body after the workout is essential to help make the working muscles to relax and sooth the muscles.

March 26, 2014
Earth

11min TRAP (Total Rounds As Possible)
10 Sit-ups
10 Push-ups
20 Mountain Climbers
10 Pike Push-ups

Second week of 5-Element Fitness went as expected. Learning from last week’s class,
there’s a new slew of exercises to learn, with a repeat of push-ups.
stringing together the push-ups. mountain climbers and pike push-ups,
definately made the shoulders and triceps work much harder.
Having these movements together makes the workout that much rewarding.
Now, it’s to see if the class stays hurt longer. 😉

Be sure to keep following us on Twitter and Facebook for updates and information you might miss
Twitter: https://twitter.com/Bamboo_Health
Facebook: https://www.facebook.com/BambooHealthOfficial

Hard work pays off.

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In the past week, Bamboo Health has done a few things. Firstly, we attended a networking session in Richmond Hill on the 20th of February, where we met a handful of people. There are some great businesses out there that will provide great use as future contacts. The networking session started at 11:30 -1:30. We had time to mingle and talk to others before lunch, then we had time to sit down, eat lunch, and we each had “45 seconds” to talk about our business. Then, there were some guest speakers, who got to talk about their business for 5-10 minutes. After that, we networked a bit more… It felt more like a big rush and you’re trying to sell yourself so quickly that it almost seems like you’re only there for yourself and the company you represent (duh). By the time you leave, you forget everything that happened except for a handful of business cards that have little to no value because you worried more about your business than feeding business to a person you just met. I know, in the long run there may be a referral, but there are no guarantees. Only fate will provide that answer. All in all, as a first networking experience, this was new and I will only learn to grow and learn from this experience.

The second thing that happened was the first CrossFit Throw Down of The CrossFit Open for 2014, called, 14.1. Our very own Alex Ngui, has been into CrossFit training for 7 months and is loving every bit of it. This style of workout will influence his fitness classes (www.bamboohealth.ca/fitness). The workout consisted of 30 repetitions of Double Unders (passing the skipping rope underneath you twice in one jump) and 15 repetitions of Snatches (gripping a 75/55lb lifting bar with a wide grip and “flinging” it above your in a High-V fashion). You are required to do these two simple exercises, but excruciating workout, in 10 minutes; mind you, it’s as many rounds of the Double Unders and Snatches as possible in 10 minutes. Alex loved, the atmosphere, the drive, the competition, the support, and the luxury to attend the Open. His score was in the middle where he wanted to be; his goal was aiming for 4 to 5 rounds, and he had a total repetition count of 185 reps (4 rounds plus 5 Double Unders). Next week Friday, March 7, 2014 will be the 2nd of 5 workouts, for the Open. No one knows what the workout format till the night before. See future blogs for an update on the Open.

Lastly, yesterday, I had the pleasure to present Acupuncture and fitness to a group of people at a Chinese Association in Toronto yesterday. Being able to talk in front of a group of people like this, is is nervous for a lot of people, even for me. But Today I felt like I was on top of my game. I knew what I was talking about and the presentation and answers I presented flew out of my mouth like I had done this before (it was my second time). The jist of the presentation was preventative and lifestyle of Acupuncture and fitness. I won’t go into detail of what I talked about, but the experience was gratifying, and I knew the material. I can only get better and alter my presentation for the future. Maybe I’ll come up with a new presentation all together. Afterwards I was presented with a bouquet of flowers.
https://www.facebook.com/BambooHealthOfficial/posts/10152243302359210?stream_ref=10

A baby’s first step

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So its been a long time coming, BUT it’s finally here.
I’ll shall call it it, 5-Element Fitness! www.bamboohealth.ca/fitness
This is my revolutionized way to give back to you what has help so many before me. This style of fitness will help any area of fitness level you wish to train your body for.
Weather you want a lean and fit body or a body to compete in a Tough Mudder, it’s up to you.
I have comprised a variety of exercises, intensity, and equipment to make each workout challenging, but rewarding at the same time.

Click this link for more detailed info to getting you the body you’ve always wanted!
www.bamboohealth.ca/fitness

Richmond Hill AD White Map

What is Roblox? Is it safe for children?

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We found that players can’t pass some levels and they need a little help merely to proceed. Because of Roblox Hack & Cheat Tool you don’t have this problem. Since you stuck getting mad at a game isn’t the solution although some may say it’s cheating. You’re likely going to watch some videos that will claim all this discussion is for nothing and these tools cannot do their work. The reality is roblox hack no survey different. Might not operate as they weren’t upgraded. Roblox Robux and Tix Generator functions

Roblox online genarator provides you with possibility to generate any range of Robux you need as well as cash, endless Tix/Tickets and more. There is no way it is possible to locate another tool. What’s more, we’ve got lots of individuals who come to include Robux for their sake but also for. The Best Way to Have unlimited of Robux and Tix’s

More boring strategies for Tix’s or Roblox, below are some advices if you want other. Yes, they all work, but it’s far better to use software. It is quicker and easier. Tix, also referred to as Robux, it’s a method of payment it is possible to see in Roblox. It is used to decorate your location or to acquire things or to change your face. For what we know, it’s much simpler to get Tix rather than Robux and today we’ll share with you some techniques you may utilize. First, and possibly the most apparent one is about logging on your account once each day. It will offer 50 Free Tix. We are aware that that it’s not much but hey, it’s something, particularly in the event that you want to conserve. Another choice involves building a location that is distinctive. You will get a reward in form of tickets if you get it popular enough among other players. Because of that it is MAYBE feasible to have tens of thousands of Tix daily but it does not work. The results will come later. Except that, there’s a commerce, in which you might change Robux for tickets. Press Trade Currency window, to accomplish this and enter the number of monies you are interested in being exchanged. Last but not at least, think about selling items from my GENERATOR. Get rid of things you don’t want that are useless to you and also change it to your money!

Roblox, what’s it?

Game we are talking today was created by the Roblox Corp studio. It is a gigantic multiplayer game made particularly for youths but let’s assure you that crowd can enjoy it as well. In spite of that, developers made name that is educational although consuming. This game is divided into levels when you stuck even for professional users, and sometimes it might be frustrating. Except that, game employs communicating system thanks to that it’s possible to speak with one another. What’s more, in addition, it supplies benefits that are special thanks to that it becomes more interesting. Original avatar can be created by an individual, add number of additions like hats, clothing, other and tools equipment parts. You can also change whole body and shapes of your head!

Social part of the Sport. Individuals also make friends listings and also can talk to the close ones, now after the game has got inside chat. From technological perspective, game gives you access to its system, so you can make your own plugins and add them to the game. There are. Roblox is absolutely free to play game that provides a good deal of experience. Naturally ones can purchase memberships, which provide many additional attributes as an example the Builders Club. To sum up all of the things this name is a terrific element of your kids’ childhood and impressive addition to the instruction with. Online Tool for headset begin? How can I get it? We found that players can’t pass some levels and they need a little help just to proceed. Because of Roblox Hack Tool you don’t have this problem. Since you stuck getting mad at a game isn’t the solution although some may say it’s cheating. You’re likely going to watch some videos that will claim all this discussion is for nothing and these tools cannot do their work. The reality is different. Since they weren’t upgraded Patches that are being released change some of the tools and the game might not work anymore.

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